By [http://ezinearticles.com/?expert=Mohamed_Farouk]Mohamed Farouk Are you always finding yourself helpless? Have you tried every possible method for fixing your problems yet found that there is no way out? do you think that you are a helpless person? If you have experienced these feelings before then I am sorry to tell you that you have been fooled, you werent born helpless, you just learned how to become helpless. An experiment was carried out on a number of dogs by subjecting them to electric shocks while provding them with a switch that they can use to stop the electric current from flowing into their bodies, but for a group of dogs the switch were set not to work even if it was pushed. After the experiment ended some of the dogs who werent able to stop the electric current developed symptoms that are similar to clinical depression symptoms, or to put it in another way these dogs learned how to be helpless. You werent Born Helpless Have you ever tried to notice how a small child tries over and over to do the same thing without getting bored? have You ever met a person who cant walk now because he lost hope as a kid and didnt try to stand on his both feet while being a child? Why dont these kids stop trying and why do adults stop? Because through their life experience some adults tend to develop a new ability, the ability to feel helpless!! How did i learn to become Helpless? I have met many people who used to recover from setbacks within few days, and then few years later those people became helpless and depressed. When I talked to one of them I discovered that he was totally convinced that there is no way out and that he is really beaten up this time. But what happened? How come did these warriors who used to recover when others used to lose hope lose their strength? The following is what happened to them: * Learned Helplessness and being Helpless: If you faced a big problem in your life you are likely to take one of these actions, 1) keep trying until you solve it 2) keep trying while losing hope, 3) lose hope and stop trying. If you did the second or the third action then you are more likely to learn how to become a helpless person. You prevent this from happening by never quitting anything midway unless you have no other option, the more you quit the more you will record new failures in your history and the more likely you will learn how to become helpless. * Learned Helplessness and Subconscious Mind Programming:At the time of crisis you may become highly sensitive and receptive to critical comments that you recieve from the people surrounding you, if your friends were helpless too they will keep transferring their experience to you until you will learn how to become helpless. The solution is simple, try to choose successful friends, I know that this may be something that is out of control but at least put this new parameter into consideration while expanding your relations. * Media and Learned Helplessness: The song My Immortal is considered a perfect example for teaching you how to become helpless, the choice of words simply programs you to learn how to be broken. Dont underestimate the effect of the music you listen to on your personality, its impact is far bigger than you could imagine. (see the psychological effect of songs for more information Learned Depression and Learned Helplessness I have met people who used not to get depressed whatever happens to them and on speaking to one of them few years later I found him depressed. Just as helplessness can be learned, depression can be learned too simply because in many cases depression is nothing more but being convinced that you are helpless. This emotional pain you are currently experiencing as a result of your depression may be nothing more than a false belief about your ability to take an action!! Final Words Dont let life fool you, dont learn how to become helpless because you have failed once or twice
Whatever the situation you are facing force your way out without feeling helpless, and whenever you feel like being broken just remind yourself of the fact that helplessness is learned and that its not something that you were born with, And remember, just as you learned helplessness by practicing it you can unlearn it by not practicing it. Do you want to have a solid self understanding?
Do you want to get over your emotional problems?
check out: [http://www.2knowmyself.com]www.2knowmyself.com Article Source: http://EzineArticles.com/?expert=Mohamed_Farouk http://EzineArticles.com/?Learned-Helplessness,-You-Werent-Born-Helpless&id=597362 buy phentermine diet pill
my little pharmacy phentermine
phentermine to buy
phentermine online perscription
