By Jeannette Marcoaldi The biggest secret to staying slim is amazingly simple. It is just in eating little, but often. I have got into such a habit of eating small meals that my stomach has shrunk and I no longer desire to eat larger meals. Even if I do overeat on some rare occasion, I will give my digestive system a break by cutting back on future meals. Eating smaller portions is not only the key to keeping slim, but also helps to keep a healthier body. Constantly overloading the body with food puts stress on our digestive system and food processing organs. I also like to snack between meals and usually end up eating about 5 times a day. Eating at more regular intervals boosts the metabolism and is good for digestion. Eating small meals often, keeps the digestive system in good working order without overstressing it. Another secret is doing regular exercise about two to three hours a week. I have always engaged in physical activities I really enjoy like dancing or tennis, so have had no trouble sticking to them. Physical exercise gives the metabolism an extra boost and also is a natural appetite suppressant. Exercise reduces the urge to overeat and therefore reduces the tendency to put on extra weight. One of my best-kept secrets to staying slim is actually something I don't do. What I don't do is I don't binge eat. Vast amounts of calories are consumed when binge eating and the more often it is done the greater that caloric number racks up. I found the secret of controlling binge easting is to not deprive myself of any food I desire. I have any food I like; I just have it in a small portion size. This way I never feel deprived or desperate to indulge in exorbitant quantities of any particular food. The secrets for staying slim are about making simple changes of habit in diet and exercise. Eating little, but often and some regular exercise can go a long way to keeping slim. For more free weight loss secrets go to: http://www.top5offers.com/weightloss.html Article Source: http://EzineArticles.com/?expert=Jeannette_Marcoaldi http://EzineArticles.com/?Simple-Secrets-to-Staying-Slim&id=343677 valium vicodin prescription
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