Can The PayDay Diet Work For You?

By Daniel Nickerson To see if The PayDay Diet is right for you, please answer the following questions. 1. Would you agree that the reason Diets Fail is not because of the Diet, but because of Lack of WillPower? 2. Would you agree that most everyone knows HOW to lose weight? 3. Are you more likely to stick to a diet if you have something motivating you, like a trip, or reunion or wedding? 4. Do you think if properly motivated you could lose 1-2 Pounds Per Week? 5. When you first start a Diet are you willing to do just about anything to succeed? ~~~~ Did You Answer YES to All the Above If so, you can Succeed on The PAYDAY Diet. When I tell you how the Diet works, youre going to be surprised but youll also know instantly Im on to something. There are a few ways to do the Diet you just need to choose the right motivation for you. EXAMPLE #1 I use to work part-time for my Fathers Law Firm and he was on me to lose weight So what did I do? I made a contract with him that I would lose ONE POUND by each PayDayOR. he keeps my PayCheck until I do. I got paid every Wednesday The following Wednesday I had to be ONE POUND lighter than the prior Wednesday OR he holds my check until the next PayDay and by then I have to be TWO POUNDS lighter. Its Cumulative, I had to Lose 4 Pounds Each Month. If I didnt, I didnt get Paid. The Contract was Over When I Reached My Goal Weight of 215 Pounds! What Does This Take? It takes 5 Minutes of WillPower to Make The Deal.. Once you do.. The Motivation Never Fades!!! If you dont have a close relationship with your Employer, or an Employer than theres lots of other ways to make PAYDAY Diet Work For You. EXAMPLE #2 Make the Contract with your Spouse or Roommate and Have Them Hold Your PayChecks or something very precious to you. EXAMPLE #3 If you have a Gym Membership ask the Gym Manager or someone you trust at the Gym to Help You. Put 4 Crisp 100 Bills into an envelope and write four goal weights for the next four months on the envelope.. As you hit the goal weights, get the Person to give you $100 bill for each goal. Buy some merchandise from the Gym as a thank you..
Many More Motivation Examples Coming Our Members will have lots of ideas.. GET STARTED LOSING WITH WWW WWW not only stands for World Wide Web, but theres an old movie called Its a Wide, Wide World, and its a fact that Millions of us our getting Wider every year Coincidentally, I call my own personal plan to kickstart a healthier lifestyle the WWW Plan. These are just simple things that should enable you to lose 1-2 Pounds a week If youre online you see WWW Constantly and it will help remind you to do these things. [W = Water] Drink at least eight glasses of Water a day! It will do the following: regulates your appetite, increases your metabolism, boost your energy levels, alleviates some headaches, helps to reduce blood pressure and high cholesterol, eases joint pain, releases toxic waste products, improves skin and much more. [W = Walking] Start Walking - Try to Average 15 to 30 Minutes a Day.
Try to build up to a brisk pace over time. Walking burns calories, increases your metabolism, increases blood flow and circulation, improves your sleep. [W = Weights] Get Some light hand weights, 3-10 Pounds. Keep them next to computer or favorite TV Chair and during commercials or work breaks do a variety of exercises with them.. You know what to do Bring the 3 Pounders on a walk with you and see what a difference it makes. [W = WillPower] Lack of WillPower is why diets Fail. Think of how easy it is to lose weight for a Trip, Wedding, or Reunion. Do the PAYDAY Diet and youll have that same WillPower feeling you have when you diet for those occasions. [W = Wake Up Early] Getting Up Earlier enables you to Burn More Calories Throughout the Day! Wake up Early and go for a Walk for 21 Days and you might just make it a LifeTime Habit! The PayDay Diet is really about finding the right motivation to stick to a diet and exercise plan. We all know how easy it is to lose weight when properly motivated. Find your motivation and you'll be much more successful at losing weight. Dan Nickerson is CEO of Got-Zip Inc.
Got-Zip is a GeoAffilate Program which has a growing site network including
The PayDayDiet Blog. Visit the PayDay Diet Blog to learn more about about losing weight, health related topics and affiliate programs. Article Source: http://EzineArticles.com/?expert=Daniel_Nickerson http://EzineArticles.com/?Can-The-PayDay-Diet-Work-For-You?&id=146580 online pharmacy ambien sat fed ex
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Holiday Season: More Opportunities for Savvy Job Seekers

By Bonnie Lowe Are you thinking of slowing down or stopping your job search activities during the holiday season? Many job seekers do. Which means better opportunities for those who do not. Here's why: Less competition! Jobs don't disappear during the holidays, but many job seekers do. Whether it's due to family vacations or just an attitude of "I'll relax a bit now, then double my efforts after the New Year begins," fewer people will be competing for your dream job this time of year. New openings! Many companies interview during November and December for new positions starting at the first of the year. The hiring managers are eager to find people who will help them get off to a great start in 2006. More networking opportunities! 'Tis the season for parties, socializing, card-sending... networking! Attend as many events as you can, and let people (even your relatives) know you're interested in finding new opportunities. Send holiday cards to people you've recently interviewed with -- even those who chose another candidate. You never know when some other opportunity might pop up and your name will pop into their head! Seasonal work! Temporary, seasonal work opportunities increase during the holidays, when year-end workloads increase and regular employees disappear on vacation. If you're between jobs, taking temporary work can help you make ends meet. Make a great impression as a temporary worker, and you'll have an advantage if a full-time position becomes available down the road! So do the opposite of what most job seekers do during the holiday season -- work doubly hard, and reap the rewards! Bonnie Lowe is author of the popular Job Interview Success System and free information-packed ezine, "Career-Life Times." Find those and other powerful career-building resources and tips at her website: http://www.Best-Interview-Strategies.com Article Source: http://EzineArticles.com/?expert=Bonnie_Lowe http://EzineArticles.com/?Holiday-Season:-More-Opportunities-for-Savvy-Job-Seekers&id=97630 new england journal of medicine and ambien
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Choice Between Drug Addiction Or Natural Pain Remedy - A No-Brainer

By J. Cutler "I'm an Advil guy" says one TV commercial, or in a series of unlikely scenarios, one depicts a couple of men fly-fishing and as soon as a man winces with 'arthritic pain' in his shoulder, his friend, in the middle of the wilderness, magically takes a new pack of Aleve from his pocket and offers it to his friend. Similar situations are shown where it appears as though everyone walks around with a new box of analgesics in their pocket in case they or someone they are with complains of an ache or needs some form of pain relief. The acceptance of these unlikely scenes has a subliminal effect on TV viewers for as some politician once said "tell people something often enough and they will believe anything." It is bad enough we are inundated with commercials for heavily controlled drugs that we should "ask our doctor about" but analgesics are readily available without prescription on supermarket and pharmacy shelves and as a result, many teenagers who succumb to advertising hype, end up as pain killer drug addicts. "Don't underestimate the analgesic drug problem amongst teens it is escalating fast and has reached frightening proportions," said Judy Cutler, a well-known nutritionist in Southern California and developer of 'Naturally Painless,' a Natural Pain Relieving spray. "As a nutritionist I have often come across damage inadvertently caused to kidney and stomach function that can be directly assigned to irresponsible overuse of analgesics for the slightest ache or pain. These heavy commercial campaigns have created a generation of hypochondriacs more commonly known as addicts. Just this morning on NPR radio it was announced that teen use of "Oxycontin" (a strong narcotic pain reliever) has risen since the last survey was done." These dire consequences have created deep concern among our leaders for the future generation of citizens of our country. Stricter control of both the advertising and distribution of prescription and over the counter drugs would be of some benefit but a switch to natural pain remedies with no side effects or addictive properties would be an even better alternative. Author, Judy Cutler, a well-known nutritionist in Southern California and developer of 'Naturally Painless' natural spray-on pain remedy, writes articles on natural pain relief for Real Solution Remedies, Inc. For more information, visit http://www.realsolutionremedies.com Article Source: http://EzineArticles.com/?expert=J._Cutler http://EzineArticles.com/?Choice-Between-Drug-Addiction-Or-Natural-Pain-Remedy---A-No-Brainer&id=188898 ambien picture
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The 10 Commandments of Successful Exercise and Weight Loss Programs

By Kevin Gianni Successful and rewarding exercise and weight loss programs can be different in design, but they all carry some very similar traits. I call them the 10 Commandments... ready to learn what will propel you to fitness success? You don't have to be religious to follow these! Read on... 1. Thou Shalt Eat Healthy Meals Successful exercise and weight loss programs hinge on the time you make for yourself to eat healthy meals. Everyone is "on the run", whether they travel, have kids, work 18 hours a day. Planning is the only way to integrate healthy eating habits and exercise into their daily routine. Just like anything, you have to think about it and make a conscious effort to change your habits in order for them to stick. 2. Thou Shalt Move... Anytime! Having a 20 minute exercise routine is better than having none. Having a 10 minute routine is better than none. The key is being prepared. Many people find themselves with 20-30 minute pockets of time during their days where they have nothing to do. This is the best time to squeeze in a walk or a quick office or one of your home workout routines. 3. Thou Shalt Be Prepared Carry a bag in your car with these items. Running shoes, bottled water, a change of clothes and a towel. Being prepared with this emergency exercise kit will help you use those precious moments to get in some of the exercise that your body so desperately needs. 4. Thou Shalt Not Skip Breakfast You would think that the clients I have who are over 300 pounds would eat a kings breakfast. They don't. In fact most of them don't eat breakfast at all. Not even the stuff that is nutrient poor like pancakes, bagels and waffles! When you skip breakfast, your metabolism never "wakes up" from your sleep and your body thinks there's going to be a famine. This means it holds on to food in the form of fat, making your waistline expand, and your energy levels drop. 5. Thou Shalt Set Goals If you don't know where you're going you'll never get there. Exercise and weight loss programs go absolutely nowhere if you don't plan for your success. Write your goals down, be extrordinary, and make sure you put together a collage and put it somewhere you will see it all the time to be reminded of your quest. 6. Thou Shalt Find a Support Group A great way to succeed is to be around a group of peers who support and care about you. There are many different ways to find a support group. You can join a local one or an online group. If you're not comfortable with that, you can always enlist the help of a friend. 7. Thou Shalt Drink Water To keep your body functioning at maximum efficiency, you need fluid. Many people compromise their exercise and weight loss programs by never drinking enough water to flush out their systems and keep their metabolism fired up. 8. Thou Shalt Not Listen to the Fat Guy Don't go to the fat guy for health and fitness advice. I can't tell you how many fat people want to give me advice on how to train and teach people how to lose weight. Listen to those who are living it and are visually in the place you'd like to be. 9. Thou Shalt Learn New Things Keep learning new things from new people. Many different exercise and weight loss programs focus on different ideas and techniques. The best weight loss program might be a combination of two or three. 10. Thou Shalt Smile! Smiling will help you succeed mentally. Exercise and weight loss programs are tough and when you can take them with a lighter heart and mind, your success is inevitable. ABOUT THE AUTHOR: Kevin Gianni is founder of LiveAwesome.com, the awesome-est, no-BS resource for exercise and weight loss programs, optimal health, weight loss tips and motivation. Visit LiveAwesome.com today for a free subscription to the revolutionary "50-Second Fitness Quick Fix" Video-zine and get health and fitness tips delivered--by video--to your inbox! Kevin is also the co-author of "The Busy Person's Fitness Solution." Click here for In-home Connecticut personal training Article Source: http://EzineArticles.com/?expert=Kevin_Gianni http://EzineArticles.com/?The-10-Commandments-of-Successful-Exercise-and-Weight-Loss-Programs&id=393671 ambien versus zolpidem
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Understanding FCAT Administration

By Jennifer Burns The Florida Comprehensive Assessment Test are administered in late February and early part of March in every public school students from grade three until the tenth grade. Parochial and private school students are not required to take the FCAT examinations but rather than administer other standardized test just like Stanford Achievement Test. On the other hand, FCAT Science is administered once a year to every public school student in grades five, eight and eleven. Students in the fourth, fifth and tenth grades studying in public schools will take an FCAT Writing test known as Florida Writer. In contrast with other exams given, the Writing exam is administered in the early part of February in order to have enough time for scoring before the school-year ends. Given the basic constitutions of the test, we then shift our focus to the practical implementation, drawbacks, positive sides, and potential sources of criticism. The article written by Shaw (2004) confirms the validity and effectiveness of FCAT. Scholar reflects upon students scoring high on FCAT and the nation wide testing. According to the results of the study, there is a positive correlation between the efficiency of FCAT results and the typical nation wide academic testing. The Florida Comprehensive Assessment Test is believed to be able to identify the fields in which a student needs to improve his or her knowledge. As such, early administration of testing that starts in the fourth Grade allows identifying the abilities and weaknesses of a students theoretical knowledge base. That is why it is so spread. Jennifer Burns is a professional freelance academic writer at Custom-Writing.org, online essay writing service. Jennifer specializes in essay editing and professional coursework writing. Article Source: http://EzineArticles.com/?expert=Jennifer_Burns http://EzineArticles.com/?Understanding-FCAT-Administration&id=466234 purchase tartrate zolpidem
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How to Start Losing Weight and Keep Losing Weight

By David McCormick I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in the news that dealt with motivation to diet and exercise. Everybody and her cat have written about ways to trick yourself into exercising or changing your frame of mind, or making the exercise or diet more enjoyable. I can't compete with that sheer volume, but what I can do is make my Best Weight Loss Program for Men complete by including my tip for motivation to exercise and diet.

Defy Gravity
Gravity is pulling you into the grave. The heavier you are, the more pull Death has on you. So try to become Weightless, like me. I usually phrase my philosophy in a positive way, saying, "If you lose weight, you will feel better and live longer and be able to evolve, defy gravity!" But that doesn't work for most people. So I have to yell: "Lose weight or die!" Every day you have to ask yourself if you're going to contribute to your own death by overeating and being lazy. Or are you going to do something to prevent that? I can hear you saying it, and you're right: Nobody lives forever. But most men wait until they've been diagnosed with cancer or diabetes to make a positive change in their lifestyle. When you're staring at your doctor who tells you that you may only have 1 year left to live unless you eat better and start exercising... then you decide that life is worth extending. I'm terrified of that. You should be too. Why not make sure that meeting never happens?

If you've read my Obesity Statistics article, then you already know the risks. Every day experts are finding more ways that being overweight is a hazard to your life, just take a look at the news.

Here's the list:

Diabetes (type 2, the preventable kind)
Heart Disease
Several Cancers, including:

bladder
lung
oral cavity
pancreas
stomach
small intestine
larynx
lymphoma
and every man's favourite: prostate

GERD: gastro-esophogeal reflux disease (chronic heartburn and acid regurgitation)
The recent discovery of a link to Alzheimer's disease


It Is Easy to Stay on a Diet
Unless you actually have an Impulse Control Disorder (talk to a psychiatrist), you CAN stay on a diet. The second you have a cookie in hand, just think of it as poison. It may not kill you right away, but it eventually will. Diet or die!

Here's a diet secret that I normally would never mention: the diet products you can buy from my online store are pricey. If you need another form of motivation to stay on a diet, consider paying for it. If you don't use the program, you're wasting the money you spent to buy it. Use the products, so that you know it was money well spent. If you're just buying your groceries like normal, you might not eat that salad because it's cheap to throw it away. If I gave you my products for $1, you might give up on them in a few days just as easily, and you'd never find out how great they are if you use them consistently for one month.

Too Fat to Run?
Do you think that your weight is preventing you from exercising? If you read my article Exercise: Essential carefully, you know you do not have to start jogging right away. You can start your exercise regimen by walking for 30 minutes every day. If you cannot do even that, then it is even more important to start a diet right away. If you can jog, but feel embarrassed to do it, because you think people will laugh at you: Get over it. Exercise or die! Do you know what I think when I see an overweight person jogging? I think: "Good for him! He's saving his life. He's improving himself." I also feel a little guilty, because I end up thinking: "If that big guy is brave enough to struggle like that, I must be such a wimp to skip a workout." Believe me, if anyone snickers at you for exercising, they're losers.

It Is Easier to Die
I will not deny that it is easier to die: to lay around, eat chips and wait for an early death while watching TV. When you exercise, they call it "working out" because it is work! Staying on a diet takes some self-discipline, I grant you that as well. If you have a death-wish, by all means, take the easy path. But do not try to pretend that having those extra 50 pounds is okay. You're just lying to yourself.

It makes me so angry to see overweight people who aren't doing anything about it. I am Weightless, and I still exercise and keep a diet. If I have the motivation just to avoid gaining weight, how much more reason does the obese man have? Is it harder? No, it should be easier, because he is the one in real danger. I am not. I could put on 10 pounds, and my mother would think I look healthier. But I run. When I do intervals, I pretend that there's huge dog chasing me who will kill me if I can't outrun it. And I run for my life!

So, that is all the motivation you should need: Diet or Die. Exercise or Die. Run for Your Life!

Live, Evolve, Become Weightless
This article is my simple philosophy on weight loss motivation. Now that you're motivated and have a simple way to stay motivated, read the other articles on my site to get all the details on the best weight loss program for men. David "Mr. Weightless" McCormick is the founder of Weightless Products, which is dedicated to providing free articles and advice for men to lose weight fast and promote health. Wait Less for Weight Loss, visit The Best Weight Loss Program for Men today. Article Source: http://EzineArticles.com/?expert=David_McCormick http://EzineArticles.com/?How-to-Start-Losing-Weight-and-Keep-Losing-Weight&id=59968 drug zolpidem
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Secured Home Improvement Loans�Avail it on Easier Terms

By [http://ezinearticles.com/?expert=Peter_Taylor]Peter Taylor You may constructed a house in a short period but the process of turning that house into a comfort giving home takes time and a lot of extra finance. You need to do extensive beautification works to make its present felt in the locality. After some years the home requires repairing. Your nearest and dearest ones are not able to provide finance. In such situations, you are a fit case for availing secured home improvements loans. Secured home improvements loans are made available to the borrowers when they are willing to offer a collateral to the lender. The collateral works as the security of lenders money. After having given a security the lender normally offers the required amount to the borrower. Any of the borrowers property such as home, car etc can be offered as collateral. If you require bigger amount for home improvements then the collateral value comes into play. To offer greater amount of loan, the lender first gets your collateral evaluated by an expert. In case a normal amount is what you require then a saleable property like an automobile will be enough to satisfy the lender. This type of collateral helps in quick approval of the loan also. Some borrowers find it hard to get loan because of their bad credit report. Lenders hesitate in giving them loan keeping their habits of not paying installments and principal amount in time. Such people too can take the secured home improvements loan provided they offer a collateral. You can get an amount ranging from 3000 to 75,000 under secured home improvements loans. While deciding on the amount the borrower should follow the golden rule of borrowing strictly up to their requirements. Excessive borrowing may push you into repayment troubles. Think over the loan term also. This loan is available for even a longer duration of 25 years. However, a short-term loan should be preferred. On clearing the loan repayment installments within some years you always have more money at your disposal. Rate of interest is always vital. Like other secured loans, the rate of interest for secured home improvement loans remains lower because of the collateral. But a slight further lower interest rate can play a crucial role in reducing monetary outgo. So do an extensive searching for the suitable interest rate through Internet. Compare different loan packages of many lenders and pick up the one that suits well to your repayment capacity. Secured home improvements loans should be taken in such a way that you do not feel the burden. Improvements on your house must come as a joy to you. It is important that the loan is availed at lower interest and the borrowed amount should be kept lower as well. Peter Taylor is a senior financial analyst at easyfinance4u with an acumen for finance and insurance.In recent years he has taken up to provide independant financial advice through his informative articles.To find Secured loans,secured personal loans,secured Home improvement loans visit http://www.easyfinance4u.com Article Source: http://EzineArticles.com/?expert=Peter_Taylor [http://ezinearticles.com/?Secured-Home-Improvement-LoansAvail-it-on-Easier-Terms&id=180666 ]http://EzineArticles.com/?Secured-Home-Improvement-LoansAvail-it-on-Easier-Terms&id=180666 alcohol and lorazepam
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Refinance Home Equity Line of Credit - Options for Paying Off a Line of Credit

By [http://ezinearticles.com/?expert=Carrie_Reeder]Carrie Reeder Refinancing a home equity line of credit can save you from rising
interest
rates. They can also help you develop a payment schedule that fits your
budget needs. And if you consolidate your home equity loan with your
first
mortgage, you can save even more on rates. Options For Paying Off Your Line Of Credit A home equity line of credit with its open terms and rates, makes it an
ideal candidate to refinance. The easiest option for refinancing is to
roll
over the loan to a second mortgage. You can choose fixed or adjustable
rates
and terms. Closing costs will also be minimal.
The other choice is to combine your home loans into one mortgage. This
will
qualify you for lower rates than if you just apply for a second
mortgage.
However, if you already have a low rate mortgage, you could lose out on
closing costs and interest charges.
If you are thinking about doing a total mortgage refi, its best to
compare
numbers on your financing options. Factor in how long you have left on
your
original loan, future interest charges, and possible savings. Be Choosing With Your Lender Your current lender will automatically strive for your business, but
take
the time to look at other offers. The best way to make comparisons is
to ask
for loan quotes.
These loan estimates should be based on preliminary information
supplied by
you. Dont allow lenders to access credit report; unless you want to
see
your score go down.
With loan quote numbers, look at the fine print. Compare the APR for
overall
loan costs, but also look at the closing costs and rates separately. If
you
dont plan on keeping your home or loan for more than seven years, you
dont
want to pay a lot at closing, even for a small reduction in rates. You
wont
recoup the cost in such a short time. Dont Delay Refinancing Once you find a favorable loan offer, start the application process to
secure the rate quoted. With online applications, your loan can be
processed
in less than two weeks with paperwork complete through the mail. View our recommended lenders for [http://www.abcloanguide.com/refinance.shtml]Mortgage Refinancing.

Carrie Reeder owns ABC Loan Guide, an online resource with information about [http://www.abcloanguide.com/mortgageloans.shtml]Mortgage Brokers
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Best Foods For Fast Weight Loss

By Peter Emerson Obesity is the result of various factors, differing from one individual to another. Similarly, the food required for fast weight loss also varies from one individual to another, depending on the metabolic functions of the person. There are some dangerous weight loss programs that suggest a strict diet lacking in basic nutrition required, resulting in malnutrition. A balanced diet with the necessary nutrition, combined with regular exercises can help people lose weight easily. It is to be noted that a person has to reduce their calorie intake to benefit from any diet. It is important to do this in the right way, though, as the body requires calories and nutrients in order to function. Fruits and vegetables are considered to have a perfect combination of all the nutrients required for the body. Fish or chicken, containing high levels of protein, can compliment the other nutrients for a balanced diet. Usually, excessive carbohydrate intake is not advisable for fast weight loss. However, a certain amount of carbohydrates are necessary for the body to function properly and they should not be completely eliminated. It is important to remember that foods for fast weight loss are chosen and eaten as a response to the biological need of hunger and not for indulging in a habit of over-eating. It is also a good idea to choose a sensible diet that conforms to the standards necessary for weight loss, but also appeals to the taste buds. In that way, the satisfaction factor is lost and food is taken as a compulsory method of treating obesity. A balanced diet combining necessary nutrients might include fish, lean meat, spinach, cauliflower, green beans, sprouts, salads, olives, avocado, cucumber, aubergine, broccoli, leek, pimiento and berries. However, before choosing the right diet for weight loss, it is advisable to consult a physician, who can make the right diet recommendations according to the digestive and immune system of the person. Fast Weight Loss provides detailed information on Fast Weight Loss, Fast Weight Loss Diets, Fast Weight Loss Tips, Fast Weight Loss Pills and more. Fast Weight Loss is affiliated with Natural Weight Loss Products. Article Source: http://EzineArticles.com/?expert=Peter_Emerson http://EzineArticles.com/?Best-Foods-For-Fast-Weight-Loss&id=405500 ambien for free
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Vegetarian Does Not Have To Be "All Or Nothing"

By Melanie Mendelson Many people contemplate becoming a vegetarian at one point or another. Some consider a meatless diet because they feel sorry for the animals. Others think a vegetarian way of eating will improve their health. However, out of those well-intentioned people very few actually follow through and change their way of eating. The idea of completely giving up meat forms a big stumbling block for most. For some reason, when it comes to vegetarian cooking, most people only see the "extremist" approach: either give up meat completely or you might as well include the meat in every meal. This "all or nothing" thinking becomes a mental barrier that keeps a lot of people from eating more vegetarian meals. How about finding a happy medium? Drastic changes to one's diet never last. Do not beat yourself up for eating meat. There is no need to give it up completely. Just try eating a little less of it, that's all. Start right now by making one meatless dinner every week. Keep everything else the same. Eating just one vegetarian dinner every week is definitely doable and easy. It will be just a nice change instead of deprivation! If you think going meatless one day a week would not make a big difference, consider these simple numbers: if everyone ate vegetarian meals just one day a week, it would save one out of seven animals. Out of 92 million animals that are consumed in the United States alone every year, over 13 million animals would be spared. This is a huge impact! In addition to doing good for our planet, you'll enjoy great health benefits by including more fruits and vegetables in your diet. Fruits and vegetables are rich in vitamins, nutrients, anti-oxidants and fiber - all the things that are good for us. They can help with weight loss and prevent diseases. Numerous studies show that diets high in fruits and vegetables reduce the risks of deadly diseases such as cancer, heart attack and stroke. Also, by trying out new dishes, you will break your food routine and discover new tasty recipes and food combinations. It's really nice to eat something different once in a while instead of being stuck in a food rut. This simple shift of mindset from "all or nothing" to a happy middle ground will do wonders. Vegetarian eating does not need to be a full-time commitment, sacrifice and strive for unattainable perfection. Just do what you can to eat a little less meat, have fun trying new vegetarian meals and enjoy the benefits. About The Author Melanie Mendelson is the author of "Vegetarian Main Dishes - Yummy Recipes That Even Meat Eaters Will Love". Visit her website at http://www.vegetarian-recipes-cookbook.com Article Source: http://EzineArticles.com/?expert=Melanie_Mendelson http://EzineArticles.com/?Vegetarian-Does-Not-Have-To-Be-All-Or-Nothing&id=18188 ativan diabetes
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Contract Mobile Phones: Get More Out Of The Best

By [http://ezinearticles.com/?expert=Andrena_Markley]Andrena Markley With the high-rising growth of multimedia technology, the demand of mobile phones has outnumbered other communication tools. With the latest handsets being fully equipped with innovative features and functions, communication has never been so easy. Shop online to get the best ever mobile phone deals along with your desired gadget. The online mobile shops are the best and ideal platform to compare and select your desired mobile phone. You can browse through the list of handsets and compare them on the basis of the specific features they incorporate. Be it camera, music, multimedia messaging, Web-based or for your business solutions, the online shops accomplish all your requirements by providing you the best possible handset with the right kind of deals. You can select your handset as well as the cheapest mobile phone deal right from sitting at your own home! The online mobile shops make you available to the best contract mobile phones at unbelievably low rates along with additional offers. Stay online to get the latest updates on the hottest mobile phone deals available with the new mobile phones. Check out the online mobile shops to avail the list of contract mobile phones. Leading online mobile retailers including Dial-a-Phone, Carphone Warehouse, T-Mobile and the Mobile Outlet, offer special packages on the latest handsets. Lucrative tariffs on these handsets are offered by network providers such as Orange, Vodafone, Virgin and O2. You can sign up a deal for specific period ranging from 12 to 24 months and avail the benefits. The incentives of the best mobile phone deal include free gifts, cash backs, free line rental, free handset, and more. So hurry. Get yourself the best contract mobile phone and enjoy the benefits. So what are you waiting for? Clinch the best mobile phone deal and communicate easily with your fashionable gizmo. Andrena Markley is the webmaster of 3contractmobilephones.co.uk and deals in all kind of contract [http://www.3contractmobilephones.co.uk]mobile phones deals. To get the updated information on latest contract [http://www.3contractmobilephones.co.uk]mobile phones deals visit the site. Get free latest mobile handsets on [http://www.3contractmobilephones.co.uk/12monthfreelinerental.asp]12 month free line rental. Article Source: http://EzineArticles.com/?expert=Andrena_Markley http://EzineArticles.com/?Contract-Mobile-Phones:-Get-More-Out-Of-The-Best&id=414897 less expensive purchase ambien cr
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Mobile Oil Changing and Price Point Perspectives

By Lance Winslow As the former Founder of The Oil Change Guys, a mobile oil change franchise system I get emails all the time where folks ask me questions about the industry. So, often many folks wish to go into business for themselves and figure that perhaps they might ask my advice on a given topic. Currently we do not offer franchises to the public, but if you are looking for such, you might search the Internet for "Mobile Oil Change Franchises" or "Mobile Oil Change Business Opportunities". Now then what sorts of questions do people as the most? Well they ask about; Mobile Oil Changing and Price Point Perspectives. Regarding your concern on pricing? Well, we are low-cost extremely high-volume players. We are not the only ones like that in the market there are many such competitors like this that you must compete with. Of course you, as a start-up entrepreneur will need to be strict with your target markets if you wish to charge more than the going rate. Remember Wal-Mart is alive and well and charges $12.95 for oil changes. So the market is changing and efficiency rules the day if you are competing at the consumer level then you need to be thinking here. Generally our teams are 80% fleet and 20% corporate employees at larger employers. So, perhaps this answers your most pertinent questions? No matter how much automobile preventative maintenance experience you have, you must understand that mobile oil changing is hard work and the profit margins get tight with low-cost so if you cannot do high-volumes then you need to re-think your marketing plan. I hope this article propels thought in 2008. "Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance Article Source: http://EzineArticles.com/?expert=Lance_Winslow http://EzineArticles.com/?Mobile-Oil-Changing-and-Price-Point-Perspectives&id=434904 zolpidem in greece
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Nokia 8800: Your Cool Fashion Factor

By [http://ezinearticles.com/?expert=Keith_Rickwood]Keith Rickwood Marching on with the grand success of music phones, the Nokia realised the true potential of a fashion phone after the release of Nokia 8800 Sirocco (Black). Supporting substantial features with great looks, the Nokia 8800 amazingly stole the show and became one of the superb best sellers within a short period. Living up to the ever-increasing expectations, the Nokia 8800 does add that substantial value to your fashion statement and optimise it with better results. The Nokia 8800 Black is a true incarnation of various aesthetic factors with sleek metallic body and extremely fine edges; all the right things combine and thus, comes that mesmerizing look, which certainly leaves you breathless. With so much given to looks, the Nokia 8800 is not about flashy design only, but it is a cool symbol of luxury. Taking good care of your viewing experience, the Nokia 8800 is well loaded with the 256 colour TFT screen, which is protected with scratch resistant glass and it helps to protect the handset's great looks for a long time. Just slide the upper flip and thus, reveals an easy keypad. No need to carry your digicam with yourself to capture all those special moments, as the Nokia 8800 is very well loaded with excellent camera features. Comprising of a 2.0 megapixel camera with 8x digital zoom, the Nokia 8800 enables you to treasure all the pictures and videos in 3GP format, without constraints. To provide enough storage space, the Nokia 8800 is well loaded with 128MB of in-built memory. Taking care of your entertainment need, the Nokia 8800 comes with the radio, besides you can also download all your favourite tracks and Java games, as per your preferences. Boasting of the best in connectivity, the Nokia 8800 would never let you down. Share all your files with your friends via Bluetooth, which allows you to transfer data to any compatible device. To add speed in data transfer, there are other assistant features with GPRS and EDGE. Moreover, you can also get consummate browsing experience with xHTML browsing. With so much to offer in features with cool style, the Nokia 8800 Sirocco can enhance your fashion statement. [http://www.mobilerainbow.co.uk/alldeals.asp?id=371 ]Nokia 8800 Sirocco (Black) [http://www.mobilerainbow.co.uk/alldeals.asp?id=371 ]Nokia 8800 Article Source: http://EzineArticles.com/?expert=Keith_Rickwood http://EzineArticles.com/?Nokia-8800:-Your-Cool-Fashion-Factor&id=413555 zolpidem dose
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Acupressure's Sweet Spot - How to Get a Rush Without the Sugar

By Ananga Sivyer The Highs & Lows of using Sugar for Energy Soon after a sugar fix you start buzzing with energy, but it's a short lived boost that soon swings sharply the other way with an energy slump. If you address that slump by eating or drinking something else high in sugar, you'll get that energy rush again, followed by another slump. Using sugar for energy gives sporadic results at best, but there are health dangers too. Diabetes II is an ever increasing risk in a world where we're rushing to get more done and fighting daily battles with stress and fatigue. Sugar increases insulin levels and raises blood triglycerides which increases the risk of developing late onset Diabetes. Acupressure Energy Boost Acupuncture and Acupressure share a network of vital energy points situated along meridian channels throughout the body. For thousands of years these points have been used to influence qi (chi), the body's subtle energy force, for a wide variety of physical and emotional benefits. The University of Michigan recently finished an intensive study that set out to prove that acupressure can provide an effective natural energy boost. Lead researcher, Dr Richard Harris, explains "it [acupressure] seems to stimulate the nerves that moderate attention and alertness". Tapping the Sweet Spot Students in the trial experimented with massaging five acupressure points for three minutes each. The most effective and stimulating point was the Si Shen Chong point, known to acupuncturists as one of the extraordinary acupoints (HN1), and found right in the centre of the top of the head. Participants in the trial found the most effective way to get a sugar-free energy boost, was to tap this point lightly with the fingertips for two or three minutes. The point used in this trial is one of the extra energy points sometimes used in the EFT meridian points tapping sequence. The beauty of EFT (Emotional Freedom Techniques) is that it uses a series of potent acupuncture and acupressure points that not only give the body a natural energy boost, but can also be used to control addictive cravings for sugar and popular stimulants like caffeine. EFT uses a set sequence of 12 acupuncture points known to give relief from a wide range of emotional and physical symptoms. As found in the University of Michigan study, results are easily and reliably achieved by tapping lightly on the acupuncture points with the fingertips. Ananga Sivyer is a health writer with a passion for helping people feel positive and in control of thier lives. Learn how you can stop worrying and start living at http://www.emotionalfreedomforyou.com Article Source: http://EzineArticles.com/?expert=Ananga_Sivyer http://EzineArticles.com/?Acupressures-Sweet-Spot---How-to-Get-a-Rush-Without-the-Sugar&id=233009 what is zolpidem
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Aromatherapy - Renew Your Life With Lemongrass

By KG Stiles Lemongrass ( Cymbopogon citratus ) Essential Oil has a pleasant, fresh lemon aroma. Its regulating and tonifying action makes it an excellent tonic for your body, mind and spirit. Lemongrass has an affinity with the semiprecious stone Citrine. Citrine is called the merchants stone. Placing a crystal of citrine in the cash box helps the merchant attract income. It not only helps you to attract wealth, but also helps you maintain a state of wealth! Citrine is one of the two minerals on planet earth which does not hold and accumulate negative energy, but rather dissipates and transmutes it, releasing blockages on both physical and subtle levels. An astringent and natural diuretic Lemongrass promotes lymph drainage! The state of health of your lymph system is directly related to your feelings of self worth and self esteem. Lemongrass has refreshing and mentally stimulating properties. It is especially calming and soothing to your body and mind. Its vasodilating (expansive), anti-inflammatory, and sedative properties help relieve muscle spasm and promote regeneration and healing of soft tissue. Lemongrass stimulates and frees restricted conditions, helping you to move beyond your self imposed limitations and dream a new dream! Historically Lemongrass has been used in traditional Indian Ayurvedic medicine for treating infections and reducing fever and inflammation. Use Lemongrass to regulate excess oily skin, hair and scalp conditions like dandruff and acne. Lemongrass is a natural mosquito and insect repellent! Useful for preventing and eliminating fleas and ticks from your dogs. CAUTION: May be a skin irritant! PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free. Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose. KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and the founder & director of PurePlant Essentials aromatherapy products. Click to order LEMONGRASS PURE ESSENTIAL OIL Click to find out about KGs other fine aromatherapy products PUREPLANT ESSENTIALS. Click to learn about KGs Presentations and Workshops. More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo! Article Source: http://EzineArticles.com/?expert=KG_Stiles http://EzineArticles.com/?Aromatherapy---Renew-Your-Life-With-Lemongrass&id=532328 taking ambien
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LPN To RN: Earn Your Registered Nursing Degree Online

By Amanda Jones Are you looking to move from LPN to RN? Earn your registered nursing degree online and you are bound to get there faster and with ease. You already have the basics under your belt. You have taken courses to earn your LPN already. But, moving to RN is a big step that requires additional school, additional costs and is a very time consuming process especially when you are working. Yet, you can move from and LPN to RN. Earn your registered nursing degree online and there is no doubt that it will be worth it. Advancement Success If you are considering the method of moving from one level of degree to the next, online education allows you to do just that. One of the most difficult aspects for those that are looking for a way to advance is working and getting schooling done. On top of that, you may have a family to attend to as well. All of these things add up and they add up to no time. Yet, when you consider moving your education to the online community, you still get the same education only you do it at your time. Online nursing schools can allow you to advance quickly, without the risk or worry of getting there successfully. You can take your courses when it fits your schedule. You can do one class per day or cram several on your few days off. You can work around your schedule at work or your schedule with your family. Those are flexibilities that you just can not get in a traditional school. Getting Started To begin your course of study, find the school that offers just what you need in an RN program. Then, determine the best method for taking your classes. You can usually determine your hands on, field work needs right from the curriculum. Often, the schools partner with area facilities for these needs. When you are ready to move from LPN to RN, earn your registered nursing degree online to find true success in your future. To learn more about the registered nursing degree online, Amanda Jones recommends Nursing Degree Guide. Please see http://www.nursingdegreeguide.org/articles/online_nursing/how_to_earn_your_registered_nursing_degree_online.php for more information. Article Source: http://EzineArticles.com/?expert=Amanda_Jones http://EzineArticles.com/?LPN-To-RN:--Earn-Your-Registered-Nursing-Degree-Online&id=229645 lorazepam no prescription
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Nokia N73 � Innovative Imaging and More!

By [http://ezinearticles.com/?expert=Caitlin_Lucy]Caitlin Lucy With the passage of time, mobile phones have become sleeker in looks and versatile in capabilities. The bulky handsets of yesteryears with basic features have given way to elegant and stylish mobiles with cutting-edge know-how. Consequently, mobile phones that can double up as digital cameras, video recorders or mp3 players are not that uncommon any more. The Nokia N73 is one such mobile handset that offers potential users some of the best mobile imaging options and quite a bit more. In this article, we get to know about the Nokia N73 in some detail. Part of the illustrious Nokia N Series, the Nokia N73 is a camera mobile phone par excellence. The exterior of the handset is sleek and compact; the user interface is intuitive and intelligent and this Nokia mobile caters to quite a lot of everyday needs of potential users. The Nokia N73 mobile phone, for instance, can be used for internet browsing, email access as well as for making video calls. The availability of the handset on 3G or quad band EDGE/GSM networks makes all these possible. A 3.2 mega pixel digital camera with Carl Zeiss optics is integrated in the Nokia N73 just perfect for capturing fleeting moments from time in the form of impressive digital images. An active tool bar interface makes the digital camera easy to operate and use. With dedicated controls for image capture, zoom and review phone users can never go wrong. Help is at hand at different levels; for instance, a 2.4 inch viewfinder can be used to compose images before one is ready to take the final shot. Features such as the mechanical shutter and advanced auto-focus help in reducing distortions. The crisp and clear images so obtained - can be arranged in the intuitive photo gallery; or posted on the web; or sent to compatible handsets of family and friends. This Blue tooth compatible mobile phone also comes with an integrated digital music player so listening to the music of one's choice is never a problem. One can transfer music, create play lists, download music files all at the click of a button. One can even download and stream videos and enjoy interesting video clips with the [http://www.3mobileshop.co.uk/showphone.asp?id=296 ]Nokia N73 Caitlin Lucy is a Expert Author. She has written good quality articles on [http://www.3mobileshop.co.uk/]Mobile phones and [http://www.3mobileshop.co.uk/simfreephone.asp]sim free phones Article Source: http://EzineArticles.com/?expert=Caitlin_Lucy [http://ezinearticles.com/?Nokia-N73---Innovative-Imaging-and-More!&id=404782 ]http://EzineArticles.com/?Nokia-N73---Innovative-Imaging-and-More!&id=404782 ambien withdrawal
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Playing The Dating Game

By Kris Lazaro Weve all heard about the game, but does it really work? In this article I will attempt to discuss what the game really is, and how we can use it to our advantage and have a successful relationship. Dating is a game. There is a continual push and pull / give and take mentality in the dating game, that if one does not know the rules of the game, one will end up on the losing end. When one party has too much power and/or control, such a relationship is doomed for failure; there is no thrill of the hunt and this union will end quite abruptly. The trick to playing the game is to make the other party want you more than you want them. For example, after a first date, do not call no earlier than after the 3rd day. Also, do not call in succession, for this shows desperation and immaturity. Most of all, show patience in playing the game. Do not show too much interest (although you might feel quite the contrary); do not call too often (make them want you); do not seem desperate (girls can sense this subconsciously); make her pay sometimes (this shows equality); and most of all, try to show him/her that the world does not revolve around them (this goes hand in hand with the disinterest parameter). The game takes on different forms in a relationship. Once a relationship becomes more established, it will be okay to lessen the disinterest factor and other game parameters. It will be up to the individual to gauge, but in general, be careful at how you modify the game rules. I once talked with a friend who was married for 2 years at the time and happily together for about 10 years, and he told me that the game never ends, it, just changes over time. Be careful with the game, and do not be afraid to modify it, for if either player plays it too well, nothing will ever happen between either player. Women usually have an upperhand versus men because men are generally more desperate for action than women. But when it comes to foreign women, they are desperately seeking Western Men. In fact, the women outnumber the man. No need to play the dating game here, men get to pick and choose. Check out our Streamate resource at http://www.camsfaq.com if you are interested. Free to join. Article Source: http://EzineArticles.com/?expert=Kris_Lazaro http://EzineArticles.com/?Playing-The-Dating-Game&id=152334 india ambien
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Just Ask

By Ashley Thomas If ye shall ask anything in my name, I will do it. John 14: 14
__________________________________ Just Ask! One of the things I feel we find most difficult to do is to ask. It is one of the most basic skills in survival, one which we learn to use from early childhood. When you think about it that little children rarely have a trouble with asking for things, and the irony is that in most times they get what they ask for. Somehow, we unlearn this as we learn to exercise independence. While this teaches us how to help ourselves - there still remains areas of need. The question remains: how do we meet those needs, when we do not have the necessary tools, resources or guidance? Our Lord taught his disciples a very childlike principle when He said, "whatever you ask in my name - I will do it". Our minds have great difficulty grasping such simplicity. Being the extreme people that we are, we have a tendency to swing from both sides. We either start asking for a lot of things to fill our lives with or we go the other way and begin to ask small because of fear. Either way, we learn that God is never manipulated into doing anything for us. Yet God wants us to ask, and if we understands His character that He is just, merciful and good - there is nothing that you and I must earn to get His help. The key for us lies with knowing His will - and that is not always obvious to our natural mind. Our natural mind asks for things in accordance with what seems best for us. However, we don't always receive what we ask, for one of two reasons -let me explain. We ask amiss that is we are only interested in consumption. Lust is like that ever wanting to be consumed. God seeks to change that behavior because that is the exact opposite of His character and nature. When we ask based on lust, God knows that this desire is most harmful and knows the damage that it will do to us, if we got what it is that we want. Our Father gives to us what serves our best interest eventhough we think we know better. Many today, are living for consumption and the flesh always craves for more. The other reason we don't always receive is because we are not prepared for what it is that we are asking for. The children of Israel for example being enslaved in Egypt wanted freedom from oppression. God knew that Egypt was not the only hindrance in their lives. When they were led to the wilderness, the bible speaks about their doubts and murmuring against the character of God. That has been man's great hindrance, an evil heart of unbelief. God must therefore orchestrate circumstances in our lives where this issue must be dealt with ever so severely. Regrettably many fail during such times of adversity and they never get to see the promise. Let me say this that God never gives anything simply but the manner in which we are trained is in simplicity. Trust and obedience to God is the only confidence that we must demonstrate. If lust is what we are after, then we can find it easily and satisfy it, if we are willing to plunge into the very depths of sin. However sin, is a master and a great oppressor so that you will do that which is unspeakable and against your will. On the other hand if your asking is without this motive of consumption, God will grant your request but you must be prepared to face your giants. The pressure will be on and the temptation to question God's character and the great sin of unbelief will be brought to the fore. Yet the one who is willing to endure such discipline only inches his way to the fulfillment of the promise. This is the kind of mindset that belongs to an overcomer. Are you asking God for something today? Can you say that my motives are pure and clean? If your answer is 'yes' then God says in His word that He will do it. May that be the encouragement for our souls. Remember in God's mind it is only a little while before you see it. You just need to have patience and a willingness to trust Him all the way. Amen! Ashley Thomas http://www.ariseshine.org.au is the lead pastor of an emerging church in Brisbane Australia and is the writer of Praise The Lord It's Friday a weekly article of life and encouragement. Article Source: http://EzineArticles.com/?expert=Ashley_Thomas http://EzineArticles.com/?Just-Ask&id=226411 ambien online cheap
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